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Club105-Minute Speed Soccer Training
cameron goodsonA comprehensive session focusing on speed, agility, and deceleration for soccer, using bodyweight and med ball exercises while avoiding sciatica aggravation.
$30/mo · cancel anytime
Movements
12
Sets
33
Movements
A-Skips
2 sets · ●●× ●●● lbs
Bird Dog
2 sets · ●●× ●●● lbs
World Greatest stretch
2 sets · ●●× ●●● lbs
Glute Bridge
2 sets · ●●× ●●● lbs
Flying 10-Yard Sprint
4 sets · ●●× ●●● lbs
45-Degree Cutting Drill
3 sets · ●●× ●●● lbs
Lateral Bound (Skater Jump)
3 sets · ●●× ●●● lbs
Medicine Ball Slam
3 sets · ●●× ●●● lbs
Sprint to 5-Yard Breakdown
3 sets · ●●× ●●● lbs
Drop Squat (Reactive)
3 sets · ●●× ●●● lbs
Continuous Hurdle Hops
3 sets · ●●× ●●● lbs
Single-Leg Eccentric Box Step-Down
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron