tue, jun 23upper body
12,505lb
42:00time
18sets
Duration
42 min
Movements
4
Sets
18
Volume
12,505 lbs
Movements
01
Bench Press
Set 1
weight
70 lbs
reps
6
Set 2
weight
65 lbs
reps
6
Set 3
weight
65 lbs
reps
4
02
Squats
Set 4
weight
135 lbs
reps
7
Set 5
weight
120 lbs
reps
9
Set 6
weight
125 lbs
reps
5
Set 7
weight
135 lbs
reps
4
Set 8
weight
140 lbs
reps
4
03
Deadlift
Set 9
weight
185 lbs
reps
7
Set 10
weight
160 lbs
reps
8
Set 11
weight
165 lbs
reps
7
Set 12
weight
175 lbs
reps
5
Set 13
weight
170 lbs
reps
7
04
Chin-Up
Set 14
weight
45 lbs
reps
10
Set 15
weight
45 lbs
reps
9
Set 16
weight
45 lbs
reps
6
Set 17
weight
45 lbs
reps
10
Set 18
weight
45 lbs
reps
7
Created by
Maya Torres
@mayatorres