wed, mar 18session
1,038lb
7:00time
30sets
Duration
7 min
Movements
4
Sets
30
Volume
1,038 lbs
Movements
01
Reaction Drill
Set 1
reps
1
Set 2
reps
1
Set 3
reps
1
Set 4
reps
1
Set 5
reps
1
Set 6
reps
1
Set 7
reps
1
Set 8
reps
1
Set 9
reps
1
Set 10
reps
1
02
3-Cone L-Drill
Set 1
weight
102.5 lbs
reps
1
Set 2
weight
102.5 lbs
reps
1
Set 3
weight
102.5 lbs
reps
1
Set 4
weight
102.5 lbs
reps
1
Set 5
weight
102.5 lbs
reps
1
03
Jump Cut
Set 1
reps
1
Set 2
reps
1
Set 3
reps
1
Set 4
reps
1
Set 5
reps
1
Set 6
reps
1
Set 7
reps
1
Set 8
reps
1
Set 9
reps
1
Set 10
reps
1
04
5-10-5 Pro Agility Shuttle
Set 1
weight
105 lbs
reps
1
Set 2
weight
105 lbs
reps
1
Set 3
weight
105 lbs
reps
1
Set 4
weight
105 lbs
reps
1
Set 5
weight
105 lbs
reps
1
Created by
JJ Williams
@fcf