4
mvmts
30
sets
0:07
dur
1.0k lbs
vol
movements
01
reaction drill
set 1
reps
1
set 2
reps
1
set 3
reps
1
set 4
reps
1
set 5
reps
1
set 6
reps
1
set 7
reps
1
set 8
reps
1
set 9
reps
1
set 10
reps
1
02
3-cone l-drill
set 1
weight
102.5lbs
reps
1
set 2
weight
102.5lbs
reps
1
set 3
weight
102.5lbs
reps
1
set 4
weight
102.5lbs
reps
1
set 5
weight
102.5lbs
reps
1
03
jump cut
set 1
reps
1
set 2
reps
1
set 3
reps
1
set 4
reps
1
set 5
reps
1
set 6
reps
1
set 7
reps
1
set 8
reps
1
set 9
reps
1
set 10
reps
1
04
5-10-5 pro agility shuttle
set 1
weight
105lbs
reps
1
set 2
weight
105lbs
reps
1
set 3
weight
105lbs
reps
1
set 4
weight
105lbs
reps
1
set 5
weight
105lbs
reps
1
J
created by
jj williams
@fcf