tue, jul 7leg day
7,630lb
59:00time
8sets
Duration
59 min
Movements
2
Sets
8
Volume
7,630 lbs
Movements
01
Chin-Up
Set 1
weight
45 lbs
reps
6
Set 2
weight
45 lbs
reps
10
Set 3
weight
45 lbs
reps
5
02
Deadlift
Set 4
weight
175 lbs
reps
9
Set 5
weight
175 lbs
reps
7
Set 6
weight
160 lbs
reps
9
Set 7
weight
175 lbs
reps
6
Set 8
weight
155 lbs
reps
9
Created by
Maya Torres
@mayatorres