wed, jul 8upper body
11,355lb
1:01:00time
13sets
Duration
61 min
Movements
3
Sets
13
Volume
11,355 lbs
Movements
01
Squats
Set 1
weight
150 lbs
reps
4
Set 2
weight
120 lbs
reps
9
Set 3
weight
120 lbs
reps
9
Set 4
weight
135 lbs
reps
4
02
Bench Press
Set 5
weight
85 lbs
reps
4
Set 6
weight
80 lbs
reps
4
Set 7
weight
75 lbs
reps
7
Set 8
weight
70 lbs
reps
10
03
Deadlift
Set 9
weight
180 lbs
reps
6
Set 10
weight
170 lbs
reps
6
Set 11
weight
155 lbs
reps
10
Set 12
weight
150 lbs
reps
8
Set 13
weight
165 lbs
reps
8
Created by
Maya Torres
@mayatorres