sun, mar 8leg day
6,600lb
9:00time
16sets
Duration
9 min
Movements
4
Sets
16
Volume
6,600 lbs
Movements
01
Hang Clean
Set 1
reps
3
Set 2
reps
3
Set 3
reps
3
Set 4
reps
3
Set 5
reps
3
02
Box Squats
Set 1
weight
170 lbs
reps
3
Set 2
weight
170 lbs
reps
3
Set 3
weight
170 lbs
reps
3
Set 4
weight
170 lbs
reps
3
Set 5
weight
170 lbs
reps
3
03
Quarter Squats
Set 1
weight
270 lbs
reps
3
Set 2
weight
270 lbs
reps
3
Set 3
weight
270 lbs
reps
3
Set 4
weight
270 lbs
reps
3
Set 5
weight
270 lbs
reps
3
04
Swiss Ball Sprints
Set 1
reps
2
Created by
Max Sagebiel
@vexjgcbj