Template
ClubReactive Neural Timing (Lower)
cameron goodsonKinematic sequencing protocol targeting lower body reactive capacity and neural timing patterns
$30/mo · cancel anytime
Movements
12
Sets
36
Movements
90/90 hip stretch
2 sets · ●●× ●●● lbs
Spiderman Lunge with Rotation
2 sets · ●●× ●●● lbs
Deep Squat Hold
2 sets · ●●× ●●● lbs
cossack squat
2 sets · ●●× ●●● lbs
Depth Drop (Force Absorption)
4 sets · ●●× ●●● lbs
trap Bar deadlifts
4 sets · ●●× ●●● lbs
Depth Jump (True Reactive)
4 sets · ●●× ●●● lbs
Lateral Bound (Skater Jump)
4 sets · ●●× ●●● lbs
Single-Leg RDLs
3 sets · ●●× ●●● lbs
Single-Leg Eccentric Box Step-Down
3 sets · ●●× ●●● lbs
Pallof press
3 sets · ●●× ●●● lbs
Single-Leg Bodyweight Calf Raise
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron