9
mvmts
30
sets
1:01
dur
14.1k lbs
vol
movements
01
lateral raises
set 1
weight
30lbs
reps
10
set 2
weight
30lbs
reps
10
set 3
weight
30lbs
reps
10
set 4
weight
30lbs
reps
10
02
cable face pulls
set 1
weight
35lbs
reps
20
set 2
weight
35lbs
reps
20
set 3
weight
35lbs
reps
20
set 4
weight
35lbs
reps
20
03
preacher curl
set 1
weight
95lbs
reps
12
set 2
weight
95lbs
reps
12
set 3
weight
95lbs
reps
12
set 4
weight
95lbs
reps
12
04
hammer curl
set 1
weight
45lbs
reps
8
set 2
weight
40lbs
reps
8
set 3
weight
40lbs
reps
8
05
cable curls
set 1
weight
30lbs
reps
10
set 2
weight
30lbs
reps
10
set 3
weight
30lbs
reps
10
06
cable tricep pushdowns
set 1
weight
45lbs
reps
12
set 2
weight
45lbs
reps
12
set 3
weight
45lbs
reps
12
creator
cameron goodson
@cameron