tue, apr 720-minute speed mma training
0lb
—time
20sets
Template
Club20-Minute Speed MMA Training
cameron goodsongeneralBuilt with Architect
A fast-paced session to enhance speed, agility, and conditioning for MMA using bodyweight exercises.
Start training
$30/mo · cancel anytime
Movements
9
Sets
20
Movements
01
Arm Circles
2 sets · ●●× ●●● lbs
02
A-Skips
2 sets · ●●× ●●● lbs
03
High Knees
2 sets · ●●× ●●● lbs
04
Burpees
3 sets · ●●× ●●● lbs
05
Clap Push-Ups
3 sets · ●●× ●●● lbs
06
Lateral Bounds
3 sets · ●●× ●●● lbs
07
Shadow Boxing
3 sets · ●●× ●●● lbs
08
Standing Forward Fold
1 set · ●●× ●●● lbs
09
Hip Rehab Pigeon Stretch
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron