tue, apr 28transverse mobility & stability flow
0lb
—time
18sets
Template
ClubTransverse Mobility & Stability Flow
cameron goodsongeneralBuilt with Architect
Enhance full body mobility with a focus on hips and shoulders, avoiding lower back strain.
Start training
$30/mo · cancel anytime
Movements
9
Sets
18
Movements
01
90/90s
2 sets · ●●× ●●● lbs
02
Banded Face Pull
2 sets · ●●× ●●● lbs
03
Lateral Slider Lunges
2 sets · ●●× ●●● lbs
04
Banded Leg Tantrums
2 sets · ●●× ●●● lbs
05
Single Leg Contralateral RDL
2 sets · ●●× ●●● lbs
06
Copenhagen Planks
2 sets · ●●× ●●● lbs
07
Rotational Landmine Press
2 sets · ●●× ●●● lbs
08
Medicine Ball Rotational Throw
2 sets · ●●× ●●● lbs
09
Pallof press
2 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron