tue, apr 14full body strength session
0lb
—time
26sets
Template
ClubFull Body Strength Session
cameron goodsongeneralBuilt with Architect
A balanced full-body workout focusing on strength and stability.
Start training
$30/mo · cancel anytime
Movements
9
Sets
26
Movements
01
Fire-Hydrant External Rotation
2 sets · ●●× ●●● lbs
02
Lunge to Cossack Squat
2 sets · ●●× ●●● lbs
03
Backward Shoulder Rotations
2 sets · ●●× ●●● lbs
04
Bench Press
4 sets · ●●× ●●● lbs
05
trap bar deadlift
4 sets · ●●× ●●● lbs
06
Lat Pulldown
3 sets · ●●× ●●● lbs
07
DB Bicep Curl
3 sets · ●●× ●●● lbs
08
Banded Leg Tantrums
3 sets · ●●× ●●● lbs
09
Copenhagen Planks
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron