Logged session
Full Body Workout (Power + Reactive Plyometrics) - 17/04/2026
Dalvin Olumesegeneral80 min
Start training
$30/mo · cancel anytime
Duration
80 min
Movements
9
Sets
35
Volume
18,960 lbs
Movements
01
Single Leg RDL
Set 1
intensity
75%
reps
6
Set 2
intensity
75%
reps
6
Set 3
intensity
75%
reps
6
02
Weighted Pull-ups
Set 1
intensity
75%
reps
6
Set 2
intensity
75%
reps
6
Set 3
intensity
75%
reps
6
03
dumbbell snatch
Set 1
intensity
75%
reps
6
Set 2
intensity
75%
reps
6
Set 3
intensity
75%
reps
6
Set 4
intensity
75%
reps
6
Set 5
intensity
75%
reps
6
Set 6
intensity
75%
reps
6
04
Explosive Plyo Push-Up
Set 1
intensity
75%
reps
12
Set 2
intensity
75%
reps
12
Set 3
intensity
75%
reps
12
Set 4
intensity
75%
reps
12
05
Single Leg Box Jump
Set 1
intensity
75%
reps
12
Set 2
intensity
75%
reps
12
Set 3
intensity
75%
reps
12
Set 4
intensity
75%
reps
12
06
Lateral Bound (Skater Jump)
Set 1
intensity
75%
reps
12
Set 2
intensity
75%
reps
12
Set 3
intensity
75%
reps
12
Set 4
intensity
75%
reps
12
Created by
Dalvin Olumese
@dvnfitness