sun, jul 5leg day
6,000lb
1:04:00time
7sets
Duration
64 min
Movements
2
Sets
7
Volume
6,000 lbs
Movements
01
Deadlift
Set 1
weight
180 lbs
reps
8
Set 2
weight
160 lbs
reps
10
Set 3
weight
165 lbs
reps
6
02
Bench Press
Set 4
weight
75 lbs
reps
8
Set 5
weight
80 lbs
reps
4
Set 6
weight
70 lbs
reps
8
Set 7
weight
70 lbs
reps
7
Created by
Maya Torres
@mayatorres