sun, jun 21strength block
7,875lb
43:00time
12sets
Duration
43 min
Movements
3
Sets
12
Volume
7,875 lbs
Movements
01
Chin-Up
Set 1
weight
45 lbs
reps
8
Set 2
weight
45 lbs
reps
9
Set 3
weight
45 lbs
reps
7
Set 4
weight
45 lbs
reps
5
02
Deadlift
Set 5
weight
180 lbs
reps
5
Set 6
weight
145 lbs
reps
10
Set 7
weight
150 lbs
reps
10
Set 8
weight
165 lbs
reps
5
03
Bench Press
Set 9
weight
70 lbs
reps
8
Set 10
weight
60 lbs
reps
10
Set 11
weight
65 lbs
reps
7
Set 12
weight
70 lbs
reps
4
Created by
Maya Torres
@mayatorres