Core Strength & Stability

generalBuilt with Architect

Build core strength and stability while protecting the shoulders.

$30/mo · cancel anytime

Movements

Sets

Movements

Cable Pallof Press

3 sets · ●●× ●●● lbs

Banded Dead Bug

3 sets · ●●× ●●● lbs

Banded Woodchopper

3 sets · ●●× ●●● lbs

Barbell Landmine Rotation

3 sets · ●●× ●●● lbs

Forearm Plank

3 sets · ●●× ●●● lbs

Dumbbell Side Bend

3 sets · ●●× ●●● lbs

Supine Spinal Twist (Supta Matsyendrasana)

1 set · ●●× ●●● lbs

Butterfly Pose (Baddha Konasana)

1 set · ●●× ●●● lbs

Pigeon Pose (Eka Pada Rajakapotasana)

1 set · ●●× ●●● lbs

The full movement breakdown is for club members. Join to see every set, weight, and rep.

$30/mo · cancel anytime

Created by

cameron goodson

@cameron