fri, apr 10soccer mobility and stability session
0lb
—time
9sets
Template
ClubSoccer Mobility and Stability Session
cameron goodsongeneralBuilt with Architect
A session focused on enhancing mobility and stability for soccer players, using bodyweight and medicine ball exercises.
Start training
$30/mo · cancel anytime
Movements
9
Sets
9
Movements
01
Spine Stretch Forward
1 set · ●●× ●●● lbs
02
Single-Leg Circle
1 set · ●●× ●●● lbs
03
The Roll Up
1 set · ●●× ●●● lbs
04
Medicine Ball Chest Pass
1 set · ●●× ●●● lbs
05
Medicine Ball Slam
1 set · ●●× ●●● lbs
06
Nordic Hamstring Curl
1 set · ●●× ●●● lbs
07
Forearm Plank
1 set · ●●× ●●● lbs
08
Side Bend (Mermaid)
1 set · ●●× ●●● lbs
09
Lateral Bound (Skater Jump)
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron