fri, apr 2430-minute full body strength workout
0lb
—time
21sets
Template
Club30-Minute Full Body Strength Workout
cameron goodsongeneralBuilt with Architect
A balanced full-body workout using dumbbells to build strength across all major muscle groups.
Start training
$30/mo · cancel anytime
Movements
9
Sets
21
Movements
01
Dumbbell Goblet Squat
3 sets · ●●× ●●● lbs
02
Dumbbell Flat Press
3 sets · ●●× ●●● lbs
03
single-arm dumbbell row
3 sets · ●●× ●●● lbs
04
Dumbbell Lying Triceps Extension
3 sets · ●●× ●●● lbs
05
Dumbbell Hammer Curl
3 sets · ●●× ●●● lbs
06
Dumbbell Standing Calf Raise
3 sets · ●●× ●●● lbs
07
Downward-Facing Dog (Adho Mukha Svanasana)
1 set · ●●× ●●● lbs
08
Pigeon Pose (Eka Pada Rajakapotasana)
1 set · ●●× ●●● lbs
09
Supine Spinal Twist (Supta Matsyendrasana)
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron