sat, jun 20velocity armor — biceps strength & pump
0lb
—time
26sets
Template
ClubVelocity Armor — Biceps Strength & Pump
cameron goodsongeneralBuilt with Architect
Heavy strength base into high-density pump work. Full ROM, controlled eccentrics on the heavy sets, short rest on the pump block to maximize blood flow and mechanical tension.
Start training
$30/mo · cancel anytime
Movements
8
Sets
26
Movements
01
Barbell Standard Curl
4 sets · ●●× ●●● lbs
02
EZ-Bar Preacher Curl
4 sets · ●●× ●●● lbs
03
Dumbbell Incline Curl
3 sets · ●●× ●●● lbs
04
Cable Straight Bar Curl
3 sets · ●●× ●●● lbs
05
Dumbbell Hammer Curl
3 sets · ●●× ●●● lbs
06
Cable High Pulley Curl
3 sets · ●●× ●●● lbs
07
Barbell Reverse Curl
3 sets · ●●× ●●● lbs
08
Pallof press
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron