sun, apr 26full body hypertrophy & mobility integration
0lb
—time
4sets
Template
ClubFull Body Hypertrophy & Mobility Integration
cameron goodsongeneralBuilt with Architect
A comprehensive session blending strength with mobility for balanced muscle growth and recovery.
Start training
$30/mo · cancel anytime
Movements
1
Sets
4
Movements
01
barbell back squat
4 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron