mon, apr 1340-minute full body strength workout
0lb
—time
24sets
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Club40-Minute Full Body Strength Workout
cameron goodsongeneralBuilt with Architect
A comprehensive bodyweight workout designed to build strength across all major muscle groups.
Start training
$30/mo · cancel anytime
Movements
10
Sets
24
Movements
01
Arm Circles
2 sets · ●●× ●●● lbs
02
high knees
2 sets · ●●× ●●● lbs
03
archer push-ups
3 sets · ●●× ●●● lbs
04
Assisted Bulgarian Split Squat
3 sets · ●●× ●●● lbs
05
Alternating Bent Leg Raise
3 sets · ●●× ●●● lbs
06
360-degree jumps
3 sets · ●●× ●●● lbs
07
back rehab bird dog
3 sets · ●●× ●●● lbs
08
90/90s
3 sets · ●●× ●●● lbs
09
child's pose
1 set · ●●× ●●● lbs
10
hip rehab pigeon stretch
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron