fri, jun 5velocity armor arms
0lb
—time
30sets
Template
ClubVelocity Armor Arms
cameron goodsongeneralBuilt with Architect
High-intent bicep and tricep conditioning protocol
Start training
$30/mo · cancel anytime
Movements
10
Sets
30
Movements
01
Barbell Curl
4 sets · ●●× ●●● lbs
02
Barbell Close Grip Bench Press
4 sets · ●●× ●●● lbs
03
hammer curl
3 sets · ●●× ●●● lbs
04
overhead tricep extension
3 sets · ●●× ●●● lbs
05
preacher curl
3 sets · ●●× ●●● lbs
06
single arm tricep push down
3 sets · ●●× ●●● lbs
07
high cable curls
3 sets · ●●× ●●● lbs
08
Cable Tricep Pushdowns
3 sets · ●●× ●●● lbs
09
21s Barbell Curl
2 sets · ●●× ●●● lbs
10
diamond push-ups (arms)
2 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron