session - 10/2/2025

59minduration

11.2klbsvolume

5exercises

20sets

movements

3 sets · 8 reps

set 18 reps0

set 210 reps15lbs

set 310 reps15lbs

7 sets · 15 reps · 45lbs

set 115 reps45lbs

set 215 reps45lbs

set 315 reps75lbs

set 415 reps75lbs

set 515 reps75lbs

set 615 reps75lbs

set 715 reps75lbs

3 sets · 10 reps · 50lbs

set 110 reps50lbs

set 210 reps50lbs

set 310 reps50lbs