Anchor the band at hip level. Take a few steps away until the band is taut. Push your hips back while keeping your back flat until you feel a stretch in your hamstrings.

Band Good Morning

Anchor the band at eye level. Take a few steps away until the band is taut. Use an overhand grip with both hands. Pull the band to the bridge of your nose flaring your elbows out.

Band Face Pull

Stand on your band with both feet. Hinge forward at the hips while keeping a flat back. Hinge until you feel a stretch in your hamstrings. Push your hips back forward until you are in a standing position.

my first session

my first session

movements

nicholas mckenzie