sat, jun 20posterior chain armor — pull velocity
0lb
—time
33sets
Template
ClubPosterior Chain Armor — Pull Velocity
cameron goodsongeneralBuilt with Architect
Heavy back and biceps strength session programmed through Cameron Goodson's lens — compound pulls first, contrast cadence, anti-rotation closer.
Start training
$30/mo · cancel anytime
Movements
10
Sets
33
Movements
01
Bent Over Row
4 sets · ●●× ●●● lbs
02
Weighted Pull-ups
4 sets · ●●× ●●● lbs
03
chest-supported rows
3 sets · ●●× ●●● lbs
04
single arm lat pulldown
3 sets · ●●× ●●● lbs
05
High Hang Pulls
4 sets · ●●× ●●● lbs
06
Barbell Standard Curl
3 sets · ●●× ●●● lbs
07
EZ-Bar Preacher Curl
3 sets · ●●× ●●● lbs
08
Dumbbell Hammer Curl
3 sets · ●●× ●●● lbs
09
Pallof press
3 sets · ●●× ●●● lbs
10
Suitcase carry
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron