notes
Enhance rotational power and core stability for tennis performance.
12
mvmts
29
sets
curated by
architect
movements
Circuit WU — 2 rounds
01
band pull apart
set 1
intensity
62%
reps
15
set 2
intensity
62%
reps
15
02
kettlebell halo
set 3
intensity
72%
reps
10
set 4
intensity
72%
reps
10
03
goblet squat
set 5
intensity
72%
reps
10
set 6
intensity
72%
reps
10
04
barbell competition low-bar squat
set 7
intensity
75%
reps
8
set 8
intensity
75%
reps
8
set 9
intensity
75%
reps
8
set 10
intensity
75%
reps
8
4x8 @ 75%
05
barbell competition bench press
set 11
intensity
75%
reps
8
set 12
intensity
75%
reps
8
set 13
intensity
75%
reps
8
set 14
intensity
75%
reps
8
4x8 @ 75%
Superset — 3 rounds
06
medicine ball rotational throw
set 15
intensity
72%
reps
10
set 16
intensity
72%
reps
10
set 17
intensity
72%
reps
10
M
created by
muzzammil mukhtar
@muzzammil