Template
ClubTransverse Power & Stability
cameron goodsonEnhance rotational power and core stability for tennis performance.
$30/mo · cancel anytime
Movements
12
Sets
29
Movements
Band Pull Apart
2 sets · ●●× ●●● lbs
Kettlebell Halo
2 sets · ●●× ●●● lbs
goblet squat
2 sets · ●●× ●●● lbs
Barbell Competition Low-Bar Squat
4 sets · ●●× ●●● lbs
Barbell Competition Bench Press
4 sets · ●●× ●●● lbs
Medicine Ball Rotational Throw
3 sets · ●●× ●●● lbs
Pallof press
3 sets · ●●× ●●● lbs
Single-Leg RDLs
3 sets · ●●× ●●● lbs
face pulls
3 sets · ●●× ●●● lbs
Supine Spinal Twist (Supta Matsyendrasana)
1 set · ●●× ●●● lbs
Pigeon Pose (Eka Pada Rajakapotasana)
1 set · ●●× ●●● lbs
child's pose
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron