mon, may 11push workout - chest, shoulders, triceps
9,330lb
59:00time
26sets
Logged session
ClubPush Workout - Chest, Shoulders, Triceps
cameron goodsongeneral59 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
59 min
Movements
11
Sets
26
Volume
9,330 lbs
Movements
01
Downward Dog
1 set · ●●× ●●● lbs
02
Kettlebell Halo
1 set · ●●× ●●● lbs
03
Barbell Flat Bench Press
4 sets · ●●× ●●● lbs
04
Barbell Close-Grip Bench Press
4 sets · ●●× ●●● lbs
05
Cable Rope Pushdown
3 sets · ●●× ●●● lbs
06
Dumbbell Overhead Extension
3 sets · ●●× ●●● lbs
07
Dumbbell Flat Flye
3 sets · ●●× ●●● lbs
08
Chest Dip
3 sets · ●●× ●●● lbs
09
Deficit Push-Up
2 sets · ●●× ●●● lbs
10
cobra stretch
1 set · ●●× ●●● lbs
11
Bird Dog
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron