fri, mar 27mobility
0lb
44:00time
30sets
Duration
44 min
Movements
10
Sets
30
1 person completed this session
Movements
01
90/90 Hip Stretch
Set 1
time
0:30
Set 2
time
1:10
Set 3
time
1:10
02
Couch Stretch
Set 1
time
0:30
Set 2
time
0:30
Set 3
time
0:30
03
Deep Squat Hold
Set 1
time
0:30
Set 2
time
0:30
Set 3
time
0:31
04
Thread The Needle
Set 1
reps
10
Set 2
time
0:30
Set 3
reps
10
05
Cat-Cow Stretch
Set 1
reps
15
Set 2
reps
15
Set 3
reps
15
06
Wrist Extensions
Set 1
time
0:35
Set 2
time
1:01
Set 3
time
1:00
Created by
Torrin Stokes
@skele_torrin