fri, may 22explosive power & core integrity
0lb
—time
25sets
Template
ClubExplosive Power & Core Integrity
cameron goodsongeneralBuilt with Architect
Focus on explosive power, agility, and core stability with minimal lower back strain.
Start training
$30/mo · cancel anytime
Movements
9
Sets
25
Movements
01
Aligned Hip Airplanes
2 sets · ●●× ●●● lbs
02
90/90s
2 sets · ●●× ●●● lbs
03
Deep Squat T-Spine Openers
2 sets · ●●× ●●● lbs
04
Box Jump
4 sets · ●●× ●●● lbs
05
sled pushes
3 sets · ●●× ●●● lbs
06
Med Ball Chest Pass
3 sets · ●●× ●●● lbs
07
Single Leg Contralateral RDL
3 sets · ●●× ●●● lbs
08
Pallof press
3 sets · ●●× ●●● lbs
09
Single Leg Pogos
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron