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endurance full body conditioning
mon, apr 20endurance full body conditioning
0lb
—time
43sets

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Endurance Full Body Conditioning

cameron goodsoncameron goodson
generalBuilt with Architect

A full body endurance workout designed to build stamina and strength while avoiding movements that stress the hips, lower back, and knees.

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$30/mo · cancel anytime

Movements

17

Sets

43

Movements

01

Pallof Press

3 sets · ●●× ●●● lbs

02

Hip Circles

2 sets · ●●× ●●● lbs

03

Arm Circles

2 sets · ●●× ●●● lbs

04

Inchworms

2 sets · ●●× ●●● lbs

05

Rowing Machine

4 sets · ●●× ●●● lbs

06

Push-Ups

3 sets · ●●× ●●● lbs

07

ATL Lat Pull-Down

3 sets · ●●× ●●● lbs

08

Seated Shoulder Press

3 sets · ●●× ●●● lbs

09

Cable Face Pulls

3 sets · ●●× ●●● lbs

10

Ergometer (Arm Bike)

3 sets · ●●× ●●● lbs

11

TRX Rows

3 sets · ●●× ●●● lbs

12

Farmer's Carry

3 sets · ●●× ●●● lbs

13

Plank

3 sets · ●●× ●●● lbs

14

Elliptical Machine

3 sets · ●●× ●●● lbs

15

Hamstring Stretch

1 set · ●●× ●●● lbs

16

Chest Opener Stretch

1 set · ●●× ●●● lbs

17

Child's Pose

1 set · ●●× ●●● lbs

The full movement breakdown is for club members. Join to see every set, weight, and rep.

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$30/mo · cancel anytime

cameron goodson

Created by

cameron goodson

@cameron

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$30/mo · cancel anytime