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ClubEndurance Full Body Conditioning
cameron goodsonA full body endurance workout designed to build stamina and strength while avoiding movements that stress the hips, lower back, and knees.
$30/mo · cancel anytime
Movements
17
Sets
43
Movements
hip circles
2 sets · ●●× ●●● lbs
Arm Circles
2 sets · ●●× ●●● lbs
inchworms
2 sets · ●●× ●●● lbs
rowing machine
4 sets · ●●× ●●● lbs
push-ups
3 sets · ●●× ●●● lbs
ATL lat pull-down
3 sets · ●●× ●●● lbs
Seated Shoulder Press
3 sets · ●●× ●●● lbs
Pallof press
3 sets · ●●× ●●● lbs
cable face pulls
3 sets · ●●× ●●● lbs
Ergometer (Arm Bike)
3 sets · ●●× ●●● lbs
trx rows
3 sets · ●●× ●●● lbs
Farmer's Carry
3 sets · ●●× ●●● lbs
plank
3 sets · ●●× ●●● lbs
elliptical machine
3 sets · ●●× ●●● lbs
hamstring stretch
1 set · ●●× ●●● lbs
Chest Opener Stretch
1 set · ●●× ●●● lbs
child's pose
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron