phormeStart
acceleration
thu, apr 16acceleration
0lb
40:00time
15sets

Logged session

acceleration

Ronaldo OrdazRonaldo Ordaz
general40 min
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Duration

40 min

Movements

5

Sets

15

ronaldoordaz

1 person completed this session

Movements

01

Half-Kneeling Sprint Start

Set 1

reps

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Set 2

reps

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Set 3

reps

—

02

Falling Start Sprint

Set 1

reps

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Set 2

reps

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Set 3

reps

—

03

180 Box Jump

Set 1

reps

—

Set 2

reps

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Set 3

reps

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04

Wall Sprint Posture Drill

Set 1

reps

—

Set 2

reps

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Set 3

reps

—

05

Broad Jump

Set 1

reps

—

Set 2

reps

—

Set 3

reps

—

Ronaldo Ordaz

Created by

Ronaldo Ordaz

@ronaldoordaz

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