12
mvmts
32
sets
1:19
dur
22.7k lbs
vol
curated by
architect
movements
01
arm circles
set 1
reps
2
02
band face pull
set 1
weight
85lbs
reps
15
03
wide grip pullups
set 1
weight
75lbs
reps
8
set 2
weight
75lbs
reps
8
set 3
weight
75lbs
reps
8
set 4
weight
75lbs
reps
8
04
barbell bent over row
set 1
weight
135lbs
reps
5
set 2
weight
135lbs
reps
5
set 3
weight
135lbs
reps
5
set 4
weight
135lbs
reps
5
set 5
weight
135lbs
reps
5
05
seated cable row
set 1
weight
70lbs
reps
10
set 2
weight
120lbs
reps
8
set 3
weight
120lbs
reps
8
set 4
weight
120lbs
reps
8
06
band half kneeling single arm pulldown
set 1
weight
50lbs
reps
12
set 2
weight
50lbs
reps
12
set 3
weight
50lbs
reps
12
set 4
weight
50lbs
reps
12
creator
nicholas mckenzie
@nick