sat, mar 28leg day
2,460lb
5:00time
3sets
Duration
5 min
Movements
1
Sets
3
Volume
2,460 lbs
Movements
01
Barbell Curtsy Deficit Lunge
Set 1
weight
102.5 lbs
reps
8
Set 2
weight
102.5 lbs
reps
8
Set 3
weight
102.5 lbs
reps
8
Created by
Shane Miller
@smiller