mon, apr 13endurance football training
0lb
—time
24sets
Template
ClubEndurance Football Training
cameron goodsongeneralBuilt with Architect
A session designed to enhance endurance and agility for football, focusing on explosive power and change of direction.
Start training
$30/mo · cancel anytime
Movements
9
Sets
24
Movements
01
Scorpion Stretch
2 sets · ●●× ●●● lbs
02
Spiderman Lunge with Rotation
2 sets · ●●× ●●● lbs
03
cossack squat
2 sets · ●●× ●●● lbs
04
Broad Jump
3 sets · ●●× ●●● lbs
05
5-10-5 Pro Agility Shuttle
3 sets · ●●× ●●● lbs
06
Heavy Sled Push (Low Angle)
3 sets · ●●× ●●● lbs
07
Medicine Ball Slam
3 sets · ●●× ●●● lbs
08
Jump Rope (Continuous Bounding)
3 sets · ●●× ●●● lbs
09
Lateral Bound (Skater Jump)
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron