Wrist Extensions

90/90 Hip Stretch

Cossack Squat

Ankle Dorsiflexion Stretch

Thread The Needle

Scorpion Stretch

Child's Pose

AI-generated exercise: figure four stretch

Figure Four Stretch

Frog Stretch

Spiderman Lunge With Rotation

Begin on your hands and knees with your hands shoulder-width apart and your knees hip-width apart. Spread your fingers wide and press down into your palms, making sure that your fingers are evenly spaced and facing forward. Tuck your toes under and lift your knees off the ground, straightening your legs as much as possible. Press your hips up and back, bringing your body into an inverted "V" shape. Keep your arms straight and your shoulder blades spread apart, and try to press your heels down towards the ground. Hold the pose for several breaths, then release and return to your starting position.

Downward Dog

Open Books (Thoracic Rotation)

Cat-Cow Stretch

Triceps Stretch

Cobra Stretch

AI-generated exercise: shoulder dislocates

Shoulder Dislocates

Deep Squat Hold

Sit on your butt with your knees bent and feet touching each other. Grab your feet and lean forward until you feel a stretch in your groin.

mobility