90-Minute Power Martial Arts Training

Bird Dog

2 sets · ●●× ●●● lbs

Inchworm

2 sets · ●●× ●●● lbs

World Greatest stretch

2 sets · ●●× ●●● lbs

Glute Bridge

2 sets · ●●× ●●● lbs

Pike Push-Up

4 sets · ●●× ●●● lbs

jump squat

4 sets · ●●× ●●● lbs

Burpee Broad Jumps

3 sets · ●●× ●●● lbs

bear crawl

3 sets · ●●× ●●● lbs

Bodyweight Calf Raise

4 sets · ●●× ●●● lbs

Bodyweight Diamond Push-Up

3 sets · ●●× ●●● lbs

Bodyweight Suspension Curl (Rings/TRX)

3 sets · ●●× ●●● lbs

Bicycle Crunch

3 sets · ●●× ●●● lbs

pistol squat

3 sets · ●●× ●●● lbs

Handstand Push-Up

3 sets · ●●× ●●● lbs

Downward-Facing Dog (Adho Mukha Svanasana)

1 set · ●●× ●●● lbs

Pigeon Pose (Eka Pada Rajakapotasana)

1 set · ●●× ●●● lbs

Seated Forward Fold (Paschimottanasana)

1 set · ●●× ●●● lbs

Corpse Pose (Savasana)

1 set · ●●× ●●● lbs