mon, mar 30leg day
16,605lb
10:00time
15sets
Duration
10 min
Movements
6
Sets
15
Volume
16,605 lbs
Movements
01
Barbell Back Squat
Set 1
weight
180 lbs
reps
5
Set 2
weight
180 lbs
reps
5
Set 3
weight
180 lbs
reps
5
02
Hip Adduction
Set 1
weight
232.5 lbs
reps
6
Set 2
weight
232.5 lbs
reps
6
03
Standing Calf Raise Machine
Set 1
weight
165 lbs
reps
8
Set 2
weight
165 lbs
reps
8
Set 3
weight
165 lbs
reps
8
Set 4
weight
165 lbs
reps
8
04
Barbell Romanian Deadlift (RDL)
Set 1
weight
187.5 lbs
reps
5
Set 2
weight
187.5 lbs
reps
5
05
Leg Extension
Set 1
weight
192.5 lbs
reps
6
Set 2
weight
192.5 lbs
reps
6
06
Lying Leg Curl
Set 1
weight
137.5 lbs
reps
6
Set 2
weight
137.5 lbs
reps
6
Created by
aiden whitaker
@aaidenn