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ClubGymnastics Mobility and Stability Session
cameron goodsonA session designed to enhance mobility and core stability for gymnastics using bodyweight exercises.
$30/mo · cancel anytime
Movements
13
Sets
35
Movements
child's pose
2 sets · ●●× ●●● lbs
Scorpion Stretch
2 sets · ●●× ●●● lbs
Spiderman Lunge with Rotation
2 sets · ●●× ●●● lbs
Downward Dog
2 sets · ●●× ●●● lbs
Forearm Plank
3 sets · ●●× ●●● lbs
Copenhagen Planks
3 sets · ●●× ●●● lbs
Bicycle Crunch
3 sets · ●●× ●●● lbs
Oscillating Split Squat
3 sets · ●●× ●●● lbs
Drop Squat (Reactive)
3 sets · ●●× ●●● lbs
Single Leg Pogos
3 sets · ●●× ●●● lbs
Max Vertical Jump
3 sets · ●●× ●●● lbs
Single Leg Box Jump
3 sets · ●●× ●●● lbs
Inverted Row (Bodyweight)
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron