16
mvmts
39
sets
14.0k lbs
vol
curated by
architect
movements
Circuit WU — 2 rounds
01
bird dog
set 1
time
0:30
set 2
time
0:30
02
goblet squat
set 1
time
0:30
set 2
time
0:30
03
inchworm
set 1
time
0:30
set 2
time
0:30
04
cable face pull
set 1
time
0:30
set 2
time
0:30
05
barbell bent-over row
set 1
weight
115lbs
reps
6
set 2
weight
115lbs
reps
6
set 3
weight
115lbs
reps
6
set 4
weight
115lbs
reps
6
06
barbell pendlay row
set 1
weight
55lbs
reps
6
set 2
weight
55lbs
reps
6
set 3
weight
55lbs
reps
6
set 4
weight
55lbs
reps
6
N
created by
nicholas mckenzie
@nick