tue, jul 7push day
6,560lb
57:00time
7sets
Duration
57 min
Movements
2
Sets
7
Volume
6,560 lbs
Movements
01
Deadlift
Set 1
weight
185 lbs
reps
7
Set 2
weight
165 lbs
reps
8
Set 3
weight
180 lbs
reps
6
Set 4
weight
165 lbs
reps
7
02
Bench Press
Set 5
weight
75 lbs
reps
7
Set 6
weight
60 lbs
reps
10
Set 7
weight
65 lbs
reps
9
Created by
Maya Torres
@mayatorres