fri, jun 19lower body
7,255lb
52:00time
9sets
Duration
52 min
Movements
3
Sets
9
Volume
7,255 lbs
Movements
01
Chin-Up
Set 1
weight
45 lbs
reps
7
Set 2
weight
45 lbs
reps
4
Set 3
weight
45 lbs
reps
5
02
Deadlift
Set 4
weight
160 lbs
reps
8
Set 5
weight
135 lbs
reps
10
Set 6
weight
145 lbs
reps
8
03
Squats
Set 7
weight
140 lbs
reps
4
Set 8
weight
115 lbs
reps
9
Set 9
weight
115 lbs
reps
10
Created by
Maya Torres
@mayatorres