mon, may 25explosive power & strength dynamics
0lb
—time
26sets
Template
ClubExplosive Power & Strength Dynamics
cameron goodsongeneralBuilt with Architect
A session designed to enhance explosive power and strength for football, focusing on dynamic movements and core stability.
Start training
$30/mo · cancel anytime
Movements
9
Sets
26
Movements
01
Aligned Hip Airplanes
2 sets · ●●× ●●● lbs
02
90/90s
2 sets · ●●× ●●● lbs
03
Deep Squat T-Spine Openers
2 sets · ●●× ●●● lbs
04
Box Jump
4 sets · ●●× ●●● lbs
05
sled pushes
4 sets · ●●× ●●● lbs
06
Medicine Ball Chest Pass
3 sets · ●●× ●●● lbs
07
Explosive Plyo Push-Up
3 sets · ●●× ●●● lbs
08
Single Leg Box Jump
3 sets · ●●× ●●● lbs
09
Pallof press
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron