notes
A session designed to enhance explosive power and strength for football, focusing on dynamic movements and core stability.
9
mvmts
26
sets
curated by
architect
movements
Circuit WU — 2 rounds
01
aligned hip airplanes
set 1
intensity
77%
reps
8
set 2
intensity
77%
reps
8
02
90/90s
set 3
intensity
75%
set 4
intensity
75%
03
deep squat t-spine openers
set 5
intensity
77%
reps
8
set 6
intensity
77%
reps
8
04
box jump
set 7
intensity
85%
reps
5
set 8
intensity
85%
reps
5
set 9
intensity
85%
reps
5
set 10
intensity
85%
reps
5
4x5 @ 100% Intent
05
sled pushes
set 11
reps
—
set 12
reps
—
set 13
reps
—
set 14
reps
—
4x20m @ 85% Effort
Superset — 3 rounds
06
medicine ball chest pass
set 15
intensity
77%
reps
8
set 16
intensity
77%
reps
8
set 17
intensity
77%
reps
8
3x8 @ 5% BW
K
created by
kyler craigg
@kcra2364