sat, jul 4leg day
9,260lb
39:00time
15sets
Duration
39 min
Movements
3
Sets
15
Volume
9,260 lbs
Movements
01
Deadlift
Set 1
weight
150 lbs
reps
10
Set 2
weight
140 lbs
reps
8
Set 3
weight
155 lbs
reps
6
Set 4
weight
150 lbs
reps
6
Set 5
weight
160 lbs
reps
4
02
Bench Press
Set 6
weight
75 lbs
reps
10
Set 7
weight
75 lbs
reps
5
Set 8
weight
70 lbs
reps
7
Set 9
weight
70 lbs
reps
7
Set 10
weight
70 lbs
reps
7
03
Chin-Up
Set 11
weight
45 lbs
reps
5
Set 12
weight
45 lbs
reps
10
Set 13
weight
45 lbs
reps
7
Set 14
weight
45 lbs
reps
9
Set 15
weight
45 lbs
reps
4
Created by
Maya Torres
@mayatorres