mon, apr 1320-minute full body mobility flow
0lb
—time
5sets
Template
Club20-Minute Full Body Mobility Flow
cameron goodsongeneralBuilt with Architect
A full body mobility session to enhance flexibility and prepare you for martial arts.
Start training
$30/mo · cancel anytime
Movements
5
Sets
5
Movements
01
90/90 Hip Stretch
1 set · ●●× ●●● lbs
02
Cat-Cow Spinal Flow
1 set · ●●× ●●● lbs
03
Ankle Circle
1 set · ●●× ●●● lbs
04
Adductor Stretch Dynamic Standing Alternate
1 set · ●●× ●●● lbs
05
Back Rehab Bird Dog
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron