4
mvmts
12
sets
0:36
dur
11.2k lbs
vol
movements
01
band face pull
set 1
weight
112.5lbs
reps
8
set 2
weight
112.5lbs
reps
8
set 3
weight
112.5lbs
reps
8
02
band good morning
set 4
weight
57.5lbs
reps
8
set 5
weight
57.5lbs
reps
8
set 6
weight
57.5lbs
reps
8
03
band romanian deadlift
set 7
weight
57.5lbs
reps
8
set 8
weight
57.5lbs
reps
8
set 9
weight
57.5lbs
reps
8
04
barbell back squat
set 10
weight
237.5lbs
reps
8
set 11
weight
237.5lbs
reps
8
set 12
weight
237.5lbs
reps
8
creator
nicholas mckenzie
@nick