wed, may 6dynamic strength circuit
0lb
—time
23sets
Template
ClubDynamic Strength Circuit
cameron goodsongeneralBuilt with Architect
A calisthenics-based strength session with a focus on core stability, chest and back engagement, and lower body power.
Start training
$30/mo · cancel anytime
Movements
9
Sets
23
Movements
01
90/90s
2 sets · ●●× ●●● lbs
02
Aligned Hip Airplanes
2 sets · ●●× ●●● lbs
03
Arm Circles
2 sets · ●●× ●●● lbs
04
archer push-ups
3 sets · ●●× ●●● lbs
05
Single Leg Contralateral RDL
3 sets · ●●× ●●● lbs
06
Axial Rotations
4 sets · ●●× ●●● lbs
07
Alternating Bent Leg Raise
3 sets · ●●× ●●● lbs
08
Backward Arm Circle
3 sets · ●●× ●●● lbs
09
Lying Quad Stretch
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron