Hip Mobility — Lateral Line & Rotation

cameron goodson

generalBuilt with Architect

20-minute hip mobility session targeting the exact ranges that drive agility — internal/external rotation, lateral line, ankle dorsiflexion, and 90/90 transitional patterning. Passive flexibility is fake; every drill here builds strength at end range.

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$30/mo · cancel anytime

Movements

Sets

Movements

90/90s

2 sets · ●●× ●●● lbs

Axial Rotations

2 sets · ●●× ●●● lbs

Aligned Hip Airplanes

2 sets · ●●× ●●● lbs

Heel Elevated Deep Squat Rocks

2 sets · ●●× ●●● lbs

Deep Squat T-Spine Openers

2 sets · ●●× ●●● lbs

Ankle Circle

2 sets · ●●× ●●● lbs

90/90 Hip Switch

3 sets · ●●× ●●● lbs

Banded Leg Tantrums

3 sets · ●●× ●●● lbs

Lying Quad Stretch

1 set · ●●× ●●● lbs

Banded Lat Stretch

1 set · ●●× ●●● lbs

The full movement breakdown is for club members. Join to see every set, weight, and rep.

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$30/mo · cancel anytime

Created by

cameron goodson

@cameron

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