Duration
71 min
Movements
5
Sets
25
Volume
10,060 lbs
Movements
01
Cable Overhead Extension
Set 1
intensity
75%
reps
10
Set 2
intensity
75%
reps
10
Set 3
intensity
75%
reps
10
02
Glute Bridges
Set 1
intensity
75%
reps
20
Set 2
intensity
75%
reps
20
Set 3
intensity
75%
reps
20
Set 4
intensity
75%
reps
20
03
Leg Extension
Set 1
intensity
75%
reps
12
Set 2
intensity
75%
reps
12
Set 3
intensity
75%
reps
12
Set 4
intensity
75%
reps
12
04
Overhead Press
Set 1
intensity
75%
reps
10
Set 2
intensity
75%
reps
10
Set 3
intensity
75%
reps
10
Set 4
intensity
75%
reps
10
05
Standard Push-Up
Set 1
intensity
75%
reps
10
Set 2
intensity
75%
reps
10
Set 3
intensity
75%
reps
10
Set 4
intensity
75%
reps
10
Set 5
intensity
75%
reps
10
Set 6
intensity
75%
reps
10
Set 7
intensity
75%
reps
10
Set 8
intensity
75%
reps
10
Set 9
intensity
75%
reps
10
Set 10
intensity
75%
reps
10
Created by
kahlil thorpe
@loftylil