Transverse Armor — Explosive Push

cameron goodson

generalBuilt with Architect

Kinematic Sequencing Protocol — Upper body explosive push built for MMA athletes. Contrast loading pairs heavy strength with reactive med ball work to develop transverse plane power and armor the shoulder girdle for combat.

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$30/mo · cancel anytime

Movements

Sets

Movements

90/90s

2 sets · ●●× ●●● lbs

Deep Squat T-Spine Openers

2 sets · ●●× ●●● lbs

Band Pull Apart

2 sets · ●●× ●●● lbs

Reactive Hip Rotations

4 sets · ●●× ●●● lbs

lateral med ball slam

4 sets · ●●× ●●● lbs

Barbell Flat Bench Press

4 sets · ●●× ●●● lbs

Medicine Ball Chest Pass

4 sets · ●●× ●●● lbs

Rotational Landmine Press

3 sets · ●●× ●●● lbs

Banded Face Pull

3 sets · ●●× ●●● lbs

Single Leg Contralateral RDL

3 sets · ●●× ●●● lbs

Pallof press

3 sets · ●●× ●●● lbs

Single Leg Box Jump

3 sets · ●●× ●●● lbs

Banded Lat Stretch

1 set · ●●× ●●● lbs

Lying Quad Stretch

1 set · ●●× ●●● lbs

Axial Rotations

1 set · ●●× ●●● lbs

The full movement breakdown is for club members. Join to see every set, weight, and rep.

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$30/mo · cancel anytime

Created by

cameron goodson

@cameron

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