fri, mar 13leg day
27,148lb
13:00time
42sets
Duration
13 min
Movements
13
Sets
42
Volume
27,148 lbs
Movements
01
Broad Jump
Set 1
reps
8
Set 2
reps
8
Set 3
reps
8
02
Barbell Back Squat
Set 1
weight
205 lbs
reps
10
Set 2
weight
205 lbs
reps
10
Set 3
weight
205 lbs
reps
10
03
Dumbbell Single-Leg Calf Raise
Set 1
weight
65 lbs
reps
12
Set 2
weight
65 lbs
reps
12
Set 3
weight
65 lbs
reps
12
Set 4
weight
65 lbs
reps
12
04
Cat-Cow Stretch
Set 1
weight
7.5 lbs
reps
8
Set 2
weight
7.5 lbs
reps
8
Set 3
weight
7.5 lbs
reps
8
05
Reverse Lunge
Set 1
weight
192.5 lbs
reps
5
Set 2
weight
192.5 lbs
reps
5
Set 3
weight
192.5 lbs
reps
5
Set 4
weight
192.5 lbs
reps
5
Set 5
weight
192.5 lbs
reps
5
06
Glute Kickback
Set 1
weight
52.5 lbs
reps
8
Set 2
weight
52.5 lbs
reps
8
Set 3
weight
52.5 lbs
reps
8
Created by
Zubayr Medlock
@bayr