mon, apr 27recovery mobility & core activation
0lb
—time
14sets
Template
ClubRecovery Mobility & Core Activation
cameron goodsongeneralBuilt with Architect
A gentle session focusing on mobility and core activation for recovery, avoiding hip and lower back strain.
Start training
$30/mo · cancel anytime
Movements
7
Sets
14
Movements
01
90/90 hip stretch
2 sets · ●●× ●●● lbs
02
child's pose
2 sets · ●●× ●●● lbs
03
cat-cow stretch
2 sets · ●●× ●●● lbs
04
Spine Stretch Forward
2 sets · ●●× ●●● lbs
05
Side Bend (Mermaid)
2 sets · ●●× ●●● lbs
06
Single-Leg Stretch
2 sets · ●●× ●●● lbs
07
The Roll Up
2 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron